By james art 
One of the most common New Year’s resolutions is to lose weight. Many may wonder if weight loss drugs can help them achieve their goal. Medicines called Semaglutids have been shown – more known than the trade names Ozmpic and Wegovy – help people lose about 15% of their body weight. But as Dr. Andres Acosta explains at this minute of the Mayo clinic, only these drugs are not a quick solution.
“What we need to know about taking any obesity intervention, including these two new drugs, is that they are not quick correction. They are not a magic pill or in this case a magic injection, “says Dr. Acosta, an expert in the Mayo clinic in the treatment of obesity and co-author of” The Diet of the Mayo Clinic “.
He says that in order to achieve healthy, long -term weight loss, tools such as weight loss medicines must be part of a multidisciplinary program that includes diets and training.
“The diet is still key. What makes this medicine is suppressing our appetite, so I don’t feel so hungry so I can eat less. So, diet is important, “says Dr. Roosta.
Dr. Acosta recommends that you stick to a healthy, low-calorie, high-protein diet to ensure healthy weight loss.
“When medicines or effects go out or want to stop medicines, it is important to look at what diet intervention I will do – what changes I will do with my lifestyle, on my diet, in my exercises, my physical activity – to keep that weight for this weight for longer period of time. “