By james art 
The Heartfulness Institute will host the Unwind Conference, a national wellness event for young adults ages 18-30, November 8-10, 2024 at 585 Mowry Ave., Fremont CA.
Loneliness, stress, anxiety, depression and mental illness have increased significantly among today’s youth, according to recent studies. So when experts from different fields come together to share insights on how to overcome and inoculate against these challenges, it provides opportunities for young people to switch off, relax and focus. It takes a village to raise a child and now more than ever our village must come together to support our youth. The Heartfulness Institute provides this opportunity in the city of Fremont.
“This is a great opportunity for young adults to learn from each other and from top wellness leaders, exploring self-care, deepening self-awareness and building meaningful connections,” says event organizer Suraj Segal.
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This important three-day event aims to empower young adults with tools to manage stress, build resilience and build a better version of themselves in their professional and personal lives. Participants will learn to manage stress, increase focus and build professional skills, fostering an inclusive society where they feel safe, increase self-esteem and develop self-confidence.
Renowned wellness leader and NYT bestselling author Deepak Chopra will title. Deepak Chopra is joined by Stanford neurosurgeon, Dr. James Doty and Brandi Harvey founder of Beyond Her, along with other prominent figures in wellness, incl Joy Hu and Angela Stanford . Together, they will offer attendees practical guidance on improving both mental and physical well-being.
These speakers will offer practical guidance for improving mental, emotional and physical health. The conference will feature workshops, daily meditation and yoga practices, expert-led wellness and self-improvement panels and discussions, combined with live performances to promote community and relaxation. Attendees will enjoy social activities and nature promoting relaxation and introspection.
For more information and to learn more about this event, go to
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