From resolutions to results: How to stay active, prevent injuries and achieve fitness goals in 2025 – Advocate

Year after year, a resolution always reaches the top of the people’s lists – get in shape and be more active. This can start with a new exercise regimen, increase the intensity of training, or participation in a new sport. But the promise of an active 2025 can end quickly if an injury occurs. We asked Ochsner Health Orthopedic and Sports Medicine surgeons in the state of how to help the Louisians return to the game, whether they were fighting for a championship or just trying to get off the couch.

“The most important thing I tell people, especially with age, is to try to maintain their flexibility. Connection in joints and tissues often leads to problems. You do not have to do an aggressive stretch regime, but shortly before and after training can help prevent injuries, “said Derrick Jones, Dr., Head of Sports Medicine at Oxner Andrews Institute for Sports Medicine and Doctor of the Team and Doctor of the Pelicans team in New Orleans.

Ochsner Andrews Sports Medicine Institute is a partnership between Ochsner and Dr James Andrews, one of the most famous sports medicine surgeons in the world. This allowed Ochsner to improve his protocols and proposals for physical therapy and sports results, while his doctors receive directions from D -R Andrews on the best practices for the treatment and prevention of injuries.

“This institute allows us to provide a continuum of care for all levels of athletic injuries,” said Dr. Jones. “Once the injury is diagnosed, we work together to create a treatment plan. This is a very personalized approach for any person who involves physical therapy and sports -specific activities to help them build their strength and speed. It is really about creating a process for people to have a safe, controlled return to full activity. “

The Institute also provides avant -garde research in many fields. One example is Ochsner surgeons performed a cartilage regeneration procedure with arthroscopic incision, something that was not only possible a decade ago. D Jones said that Ocsner is also involved in a new national implant test that will not damage other surfaces in the body, which can be significantly for patients who are struggling to treat or who are more severe. Ochsner is also part of a study where fat cells are removed from one part of the body and injected into areas near damaged joints.

“Very continuous, very central studies are happening at the institute,” says Dr. Jones. “You need to have many tools in the tool box. People have different needs and goals. Their body types and tissue formations are different. Our goal is to have many options so that we can adapt the treatment with each individual based on their bodies and what they want to achieve. “

In Baton Rouge, Ocsner partnered with an elite academy of training to create Ochsner Orthopedics and Sports Institute at Elite Training Complex – Burbank. The new facility helps patients looking for comprehensive sports results and care.

Jeremy Burnam, Doctor of Medicine, Medical Director of Sports Medicine and Head of the Orthopedic Surgery section of Ohsner at Baton Rouge, said the Institute’s services include a clinic for immediate orthopedic care, such as sprains, strains, light diligations and light diligence Sport injuries, as well as expert clinical, rehabilitation, wellness and surgical care, including orthopedic surgery, physical therapy, strength and conditioning, group exercise classes and a 3D movement laboratory. The laboratory allows doctors to evaluate the patient’s problems and determine the correct treatment plan after injury. It also identifies movement of movement that can make a person in more proposed to injury. With training to review these movements, the laboratory also prevents detrimental injuries, such as ACL tears that Dr. Bernam says that they are disproportionately affecting young athletes.

“We really thought a lot about the patient’s trip when we developed this institute,” said Dr. Bernam. “If you get wounds, you may not know exactly who you should see. We want to put everything that one needs under one roof. “

Dr. Bernham is also the chief researcher of Oszner for the surgical time test and rehabilitation of knee injury known as Star, which focuses on the diagnosis and treatment of multiple knee injuries, including ACL injuries, tears of meniscus, injuries to Cartilage and knee instability. Ochsner is one of the 25 medical centers from all over the country involved in the process.

“The study will answer two questions: Is it best to have a quick surgery after a multitude of knee injury? And is it best to start fast-wearing and aggressive movement exercises after surgery? “Said Dr. Bernam.” These injuries, which are complex and potentially devastating, often lead to a long time from debt, work or sports. What we learn from this process will be of benefit to US military service members , as well as athletes and people from all spheres of life.

Julie Neumann, D -R, Orthopedic Surgeon on Foot and ankle at Osner – Baton Rouge Medical Center, Oxner Andrews Institute for Sports Medicine and Medical Complex Ochsner – The Grove, noted that every patient needs a treatment plan special them. While some people have specific targets involved in athletic events or competitions, others just want to be able to move throughout their day without pain. D -R Neumann specializes in the treatment of conditions such as ankle fractures and sprains, torn Achilles tendons, arthritis in the legs and ankles, bunions and more.

“When most people come to see me, I spend time with them to say why they are here, what their goals are and what other treatments they have tried,” said Dr Numan. “I am discussing what I think can cause the problem and outline a number of treatment options. In essence, the patient and I assembled our heads to set the best plan that will help them achieve their goals. “

Numann said that surgery can often be as a last resort, as many conditions can be treated with other means. Many people respond well to physical therapy and medicines, and can also benefit from modified activities, braces, tires or supporting shoes.

“Injuries usually happen in two ways – an acute injury in which someone knows the exact event that has happened, or a chronic injury that worsens over time and does not respond to domestic remedies,” said Dr Naiman. “Every time you can’t carry weight, you certainly need an assessment as soon as possible.”

While many injuries occur during athletic activities, Brian Etier, Doctor of Medicine, Ohtopedic Sports Medicine Director of Ochsner Lafayette General, said they could also occur during falls, vehicle crashes, or as a result of vehicles Damage to the use of joints or ligament over time. Age also makes us more vulnerable to orthopedic injuries.

“Much of orthopedic care is preventive care, making sure you work, lift weights and stay strong,” he said. “With aging, muscle mass decreases, our strength decreases so that we can maintain strength while age pays large dividends along the way. I found patients who get older, weight. “

This fall oxner broke the Ochsner Lafayette Orthopedics and Sports Medicine Institute, which will contain nearly 20,000 square feet of physical therapy space, as well as sports medicine services, care for patients of all ages and abilities.

With the only comprehensive sports medicine system in the Acadiana region, Dr. Etier shared an example of how alignment between athletic training, surgery and physical therapy is important for the patient. “Most recently, there was a local high school football player who was injured Friday night. I saw him on Saturday and he had a NMR on Monday so that we could meet the plan for diagnosis and treatment. His coach told me that it felt like a care at the level of the level here in Lafayette, “said Dr. Ethier.

D -Ethyer sees patients from Pineville to Morgan City, Breaux Bridge and Lake Charles – providing the same care in Acadiana to Natletta, from tournament enthusiasts to Weekend Warriors. Services include an anti -gravity treadmill for patients with physical therapy to start walking without stress on their joints, as well as outpatient arthroscopic and joint replacement surgery. Robotic operations are also available, which allows doctors to level the joints back in perfect position.

“This device is precisely up to one millimeter, so we know the results are better,” he said. “There is nowhere else to the Acadiana, which offers such a GameChanger when it comes to joint repairs. The technology we have is a huge advantage and people are able to recover much more quickly. “

As more people go to the gym in the New Year, Numann said that it encouraged the practitioners to warm up properly before they start any tense activity. She also recommends working with a coach who can give guidance, especially for someone who has not practiced for several years.

“They know how to lead people from a sedentary lifestyle to a more active lifestyle in a controlled way,” she said. “It is also important to keep positive thinking, especially if you feel you are hitting a plateau or wall. Most people will not be able to do whatever they want to do every day, but if you continue to work on the excavation of a path forward, you will see results. Don’t be too heavy on yourself on bad days and enjoy the success of your good days. “