Olson: How technology can help older people cope with loneliness – Daily Independent

Ashley Olson, LCSW, DSW

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By Ashley Olson, LCSW, DSW | CenterWell Senior Primary Care

Loneliness and social isolation among the elderly has become a silent epidemic, often unnoticed by both loved ones and the elderly themselves.

These real problems not only affect mental health, but can also have a significant impact on physical well-being. In fact, nearly 50% of adults age 60 and older report feeling lonely, and loneliness has been linked to an increased risk of heart disease, dementia, anxiety and depression. These distressing and prevalent conditions have made the elderly more vulnerable to the harmful effects of loneliness.

Factors affecting the isolation of older people

As a licensed clinical social worker at CenterWell Senior Primary Care in Phoenix, with more than 12 years of supporting the health of older adults, I have witnessed the profound impact that loneliness can have on this vulnerable community. Isolation often results from major life changes such as retirement, loss of mobility, changes in living situations or health limitations, all of which put older people at greater risk of social isolation. The grief of losing a spouse or loved one further shrinks their emotional support system, compounding feelings of loneliness.

Arizonans also face some challenges unique to our region. The winter months can cause seasonal depression in many parts of the country, but seniors in Arizona experience increased isolation during the hot summer months. With temperatures regularly exceeding 100 degrees, many may feel cooped up in their homes, unable to go outside or participate in their usual activities.

The role of technology in reducing loneliness, isolation

Despite the challenges older adults face, there are tools and strategies to improve mental health, such as cognitive behavioral therapy. I have also found in my clinical work that older people are increasingly willing to talk about their mental and emotional health. In addition, many older adults have become proficient in telehealth, improving access to care for those unable to go in person due to distance or mobility limitations.

Of course, I encourage my patients to get involved in their community and connect personally with friends and family whenever possible. However, if they cannot, phone and video calls are a useful alternative.

Virtual reality is another exciting technology that seniors can explore and combat social isolation. These experiences stimulate the brain and release dopamine, a neurotransmitter critical to motivation. According to a Stanford University study, nearly 80 percent of older adults who participated reported a more positive outlook after using VR, and nearly 60 percent felt less socially isolated. VR headsets can place seniors in a fully digital environment, whether they’re visiting new destinations or revisiting a nostalgic family vacation spot.

To introduce Phoenix-area seniors to this innovative technology, we have scheduled Choose Your Adventure, a free event where seniors can experience virtual reality and connect with others on October 29th. The center also hosts many other activities including movie nights, educational health sessions, bingo and arts and crafts.

Community is key to helping older people overcome loneliness, as we are all biologically wired for connection. Whether in person or virtually, we all need to continue to find ways to stay connected, especially to those around us who may need it most.

Editor’s note: Ashley Olson, LCSW, DSW is a licensed clinical social worker at CenterWell Senior Primary Care in Phoenix. Reader reactions, pro or con, are welcome at [email protected].